How to lose weight fast in 7 days

Why fat loss is important: Fat is not healthy I am good as I am? Somehow, this motivation is good for keep going. Because, you know it inside that who don't want a perfect body. Not you? Then who don't want a healthy life. Obviously, everyone.   When you feel tired of trying everything you say okay, it's enough and all I am good as I am but deep inside you there is a looser who gave up. Why giving up when it's not difficult to get what you want.  All you need to do is... You know it you can do it: Don't give up as long you are alive First thing to keep in mind, giving up is not an option. You can do it as millions of people have done it. You can't leave food don't leave. You can excercise don't do it.  Do the least you can do. You can replace the food with healthy but less calories. Eat as much as you want but make right choices.  Don't excercise increase your movement. Do some stretching. Don't wanna stand up and jump no problem you can still ex...

Why I am telling this/ who I am. I am a married 28 years old women and have a son. Absolutely not, this was the reason of my weight gain. I got my masculine appearance in my genes. My father and his family all are tall and my mother and her family all are bulky. So I become tall and bulky from my childhood. I never eat to much, I was an active kid. I never lose weight even if I don't eat, I exercise or become sick.  I heard people saying they lose weight in fever or diehrea I was so devastated that I took pills so I get a lot of motions but nothing helped.  I accepted what I am and I can never loose weight. I got married and during my pregnancy I gained more weight upto 100kgs.  After delivery I breastfeed my child and I started loosing weight. I become so smart like I have dreamt off. But this happiness was temporary. ,😂 As soon I stopped breastfeeding my son I started gaining weight again. I joined gym but loose nothing. I was on 90 kg again . I lost hope again. After ...